Groups & Community Offerings
Our groups are a place to slow down and look at what’s actually going on in your life.
We use creative process to help you express, work through, and make sense of things in new ways. Sometimes you talk. Sometimes you write. Sometimes you draw, move, use sound, or step into different roles. We follow what’s present rather than trying to force it into one way of working.
You won’t be asked to perform or be “good” at anything.
You don’t need to be an artist.
You don’t need to have the right words.
Just come as you are.
Current & Core Group Offerings
Grief & Loss: Holding What Has Changed
Process grief, loss, and change using writing, image, movement, and shared witnessing.Relationships & Attachment: Understanding How You Relate
Look at recurring patterns in relationships, emotional responses, and how connection is shaped over time.Embodiment & Expression: Coming Into Your Fullest Self
Reconnect with the body and use movement, sound, and creative process to work with experience.Improvisation & Play: Practicing Flexibility & Presence
Use play, spontaneity, and improvisation to explore new ways of responding, relating, and being in the moment.
This New We: Group for Postpartum Parents
Work through the changes that come with becoming a parent, including shifts in identity, relationships, roles, and sense of self.The Role Quest: Identity Through Story & Character
A role-playing based group using storytelling and character work to explore identity, connection, and self-expression.Roots & Resonance: Exploring Self & Relationships
Explore how your sense of self shifts over time, especially during transitions, and how that impacts the way you move through the world.Cultivating Creative Spirit: Rebuilding Your Creative Relationship
A space to engage your creativity directly through making, experimentation, and process, without pressure to get it right.Creative Wounds & Inner Critic: Changing the Story You Tell Yourself
Focus on understanding and shifting the internal narratives that shape self-worth and how you relate to yourself.
How Expressive Arts Groups Work
Each session follows a simple structure that supports both expression and reflection.
A check-in to get grounded and connect
A creative process using writing, image, movement, sound, or role
Movement between forms (intermodal) to explore experience from different angles
Time for reflection and optional sharing
Rather than trying to analyze or explain everything, we stay close to the experience itself. Working across different forms can open up new perspectives and help you access what may not come through words alone.
You’re always in control of how much you participate. There’s no pressure to perform or share more than you want to.
Is This Group Right for You?
This may be a good fit if:
Talking alone feels limiting or a bit stale
You’re curious about trying something different
You want to access deeper layers of your experience
You’re interested in bringing more creativity into your life
You don’t need to be “good” at art, but you’re open to the process
You’re new to this kind of work and not sure what to expect
You don’t need experience with art or expressive work. This is about process over product. Together, we build your creative capacity and work through creative wounding. You just need a willingness to show up.
Joining a Group
Groups run throughout the year and vary based on interest and availability.
Some are short-term. Some are ongoing. All are designed to be small, relational, and grounded in real experience.
If something here feels relevant, reach out or join the interest list to hear about upcoming groups.
Contact Us
Interested in working together? Whether you’re seeking therapy, interested in a group, or exploring collaboration, we’re here to help.